Apologies for the silence. I have been meditating.
I was introduced to this amazing app called Brainwave Studio, which has changed my mornings and afternoons. Meditation… stupid, right? I say as long as it makes a difference for you, DO IT.
To join in the fun, share your favorite #benditlikebisky pose on Instagram (if this doesn’t make any sense yet, just search the hashtag… and settle down…) for your chance to win some pretty kick-arse prizes, including PerformaProtein, which will change the way you look at protein powder forever.